Kareena Kapoor Khan is beating the summer heat with her unique fitness regimen. The actress is dedicated to perfecting her yoga poses, and a viral video showcases her mastering the Chakrasana.
Kareena Kapoor Khan is seizing the summer season, prioritizing her fitness journey to stay vibrant and healthy! Shared by her yoga instructor, Anshuka Yoga, a recent video captures the Jab We Met actress effortlessly executing the Chakrasana, serving as ample inspiration to head straight to the gym.
A sneak into Kareena Kapoor Khan’s yoga session
In the video, Kareena Kapoor gracefully executes a deep arch, showcasing her dedicated training regimen. Demonstrating impressive strength and flexibility, she maintains the pose for an extended duration before easing into a restful position, exhaling her stress away.
Anshuka Yoga shared the video on her Instagram, accompanying it with the caption, “Concluding our #Chakrasana series with @kareenakapoorkhan. After weeks of practice, we’re now mastering backbends without assistance or props. Well done.”
What are the benefits of Chakrasana?
Chakrasana, also known as Wheel Pose or Urdhva Dhanurasana, boasts a plethora of benefits for both the body and mind. It notably enhances spinal flexibility, making it an excellent addition to any yoga routine aimed at elongating and strengthening the spine. By engaging various muscle groups including the arms, legs, spine, and abdomen, Chakrasana fosters muscular strength. Consistent practice of this pose can yield noticeable enhancements in overall physical strength.
Moreover, Chakrasana aids in opening up the chest and stretching the shoulder muscles, particularly beneficial for individuals who spend prolonged hours sitting or working at a desk. Additionally, it facilitates a deep stretch for the hip flexors, which can be especially advantageous for those with tight hip muscles.
Beyond its physical benefits, Chakrasana increases energy levels and generates internal heat within the body, making it a revitalizing practice. Furthermore, backbends like Chakrasana are believed to stimulate the adrenal glands, crucial for managing stress and regulating energy levels.
On the professional front, Kareena Kapoor was last seen in the heist comedy Crew alongside Tabu and Kriti Sanon. Currently, she is occupied with filming Rohit Shetty’s Singham Again, slated for release on this year’s Independence Day. This action-packed film also stars Ajay Devgn, Akshay Kumar, Ranveer Singh, Deepika Padukone, Tiger Shroff, Arjun Kapoor, and Jackie Shroff, among others.